By Gertrud Hirschi
Mudras--also playfully known as "finger energy points"--are yoga positions to your fingers and hands. they are often practiced sitting, mendacity down, status, or strolling, at any time and position. Schooled within the conventional wisdom of this jap artwork of therapeutic, recognized Swiss yoga instructor, Gertrud Hirschi, exhibits how those effortless thoughts can recharge own power reserves and increase caliber of lifestyles. those mysterious therapeutic gestures can calm the strain, aggravations, and frustrations of daily life. Readers will find out how to:
- Apply those uncomplicated workouts to avoid affliction and help the therapeutic of an excellent number of actual and emotional problems.
- Use mudras to advertise religious development.
- Additionally accentuate the impact with respiring workouts, a affirmations, visualizations, herbs, food, tune, and colors.
Also incorporated are a number of full-body mudras and routines to augment any meditation and yoga practice.