Download E-books Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga PDF

By Benjamin Lorr

A outstanding research into the realm of Bikram Yoga, by way of turns stunning, hilarious and enlightening. Hell-Bent explores the attention-grabbing, usually surreal global of Bikram Yoga, a mode taught to hundreds of thousands by means of a really residing guru, Bikram Choudhury. Bikram Yoga is amazing from extra 'conventional' varieties by means of the extraordinary warmth it's practised in, an overt, nearly masochistic specialise in discomfort, and the rabid materialism of its founder. it's also exotic through remarkable effects - activity stars akin to David Beckham and Andy Murray swear by way of it, whereas body-conscious supermodels rave approximately its advantages, or even Prince Harry is rumoured to be a fan. Benjamin Lorr walked into his first yoga studio on a whim, obese and curious, and fast came across the yoga reinventing his existence. He was once content material to narrow down and tone up till a run-in with a aggressive yoga champion confident him to take his perform to the subsequent point: to coach for the nationwide championship. So starts a trip into the unusual, extraordinary international of aggressive yoga. Populated through athletic prodigies, wide-eyed celebrities, clinical miracles, and predatory hucksters, Hell-Bent follows Lorr as he grapples along with his new obsession: discovering the health and wellbeing claims and historical past, humanising its maniacal guru, and finally stepping on level on the nationwide Asana Championship to compete for glory. The end result of 2 years of study, that includes countless numbers of interviews with yogis, scientists, medical professionals and students, Hell-Bent is a wild exploration. a glance on the technological know-how in the back of a debatable perform, a narrative of greed and corruption, and a mind-bending story of non-public transformation, it's a ebook that won't merely problem your perception of yoga, yet switch how you view the delicate, inspirational capability of the human physique.

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Download E-books Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering PDF

By Mary NurrieStearns

Many people have skilled a anxious occasion in our lives, no matter if in adolescence or maturity. This trauma can be emotional, or it can reason severe actual soreness. on occasion, it could possibly reason either. reviews have proven that compassion and mindfulness dependent interventions may help humans struggling with trauma to adventure much less actual and emotional discomfort of their day-by-day lives. What’s extra, many long-time yoga and meditation lecturers have a historical past of educating those practices to their consumers with profitable outcomes.

In Yoga for Emotional Trauma, a psychotherapist and a meditation instructor current a yogic method of emotional trauma via educating you to use conscious knowledge, respiring, yoga postures, and mantras to their emotional and actual ache. within the publication, you’ll research why yoga is so potent for facing emotional trauma.

Yoga and mindfulness can rework trauma into pleasure. It has performed so for numerous thousands. The practices defined during this ebook will train you ways to exploit and adapt the traditional practices and meditations of yoga to your personal therapeutic. Drawing upon practices and philosophy from jap knowledge traditions, and texts equivalent to the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this booklet will take you on a trip into wholeness, person who embraces physique, brain and spirit. inside of, you can find the lasting impression that trauma has on body structure and the way yoga resets the worried system.

Combining yogic rules, light yoga postures, and mindfulness practices, this booklet choked with sustenance and sensible help that may flow you alongside your individual therapeutic path.

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Download E-books A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization PDF

By Jonn Mumford

Spend quite a few mins every day training the amazing yoga and effort paintings innovations during this e-book and you'll speedy construct a superior starting place of internal leisure and effort self-discipline that results in larger future health, an extended existence, and larger keep watch over over your own future. Dr. Jonn Mumford's vintage consultant to the basics of power paintings is among the clearest, so much obtainable books on yoga on hand. It deals a wealth of illustrations, tables, and full-color chakra strength playing cards to bridge the space among guide and realizing. during this specified self support book's ultimate part, a stunning Tantric ritual describes the "levers" with you can rework a daily second into one in every of transcendence.

A Chakra & Kundalini Workbook features a twelve-week plan of strong psychic options, breath and posture routines for final overall healthiness and wellness.

—Experience overall liberate from daily pressure and worries
—Overcome insomnia, gentle melancholy, anxiousness, and panic attacks
—Rejuvenate your apprehensive process and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic talents, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness


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Download E-books The Serpent Power: The Secrets of Tantric and Shaktic Yoga PDF

Written by means of a number one authority on Shaktic and Tantric proposal, this publication is taken into account the top rfile for research and alertness of Kundalini yoga. It probes the philosophical and mythological nature of Kundalini, the esoteric anatomy linked to it, the research of mantras, the chakras, or psychic facilities within the human physique, a lot more.

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Download E-books Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond PDF

From the instant a girl learns she's pregnant until eventually after she provides beginning, yoga may also help, calming feelings, improving well-being, and supporting in post-natal restoration. most sensible specialists in being pregnant yoga have created an available guide—plus a DVD of key practices—that lightly takes moms-to-be via each level. They clarify breathwork and supply guided meditations and visualizations; illustrated step by step workouts; and a listing of postures that concentrate on universal pregnancy-related stipulations. Dr. Gowri Motha, the world over celebrated author of the light start approach, has written the foreword.

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Download E-books Yoga and Parkinson's Disease: A Journey to Health and Healing PDF

By Peggy Van Hulsteyn

Yoga and Parkinson's disorder is a realistic tips on how to consultant to utilizing yoga to control rigidity, increase psychological alertness, raise flexibility, right posture and increase the quality-of-life of readers with Parkinson's. It follows the author's personal adventure and examine experiences within the topic that experience proven a correlation among yoga perform and higher wellbeing and fitness and results after a Parkinson's disorder prognosis. greater than easily an workout advisor, the publication is a deeply soothing kind of relocating meditation and actual job that may be a secure solution to rebuild energy, stamina, and adaptability.

Yoga and Parkinson's Disease exhibits how yoga ameliorates problems that accompany Parkinson's, together with mobility, diversity of movement, stability, and courses in the direction of best a more fit existence.

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Download E-books Yoga: Bending Mind and Body (Philosophy for Everyone) PDF

By Liz Stillwaggon Swan

Stimulates innovations and expands understanding of the philosophical dimensions of yoga in its many varieties and practices

Yoga -- Philosophy for everybody offers a wide range of views by means of humans whose lives were touched by means of yoga. Addressing myriad facets of yoga's divergent paths, themes comprise physique snapshot for women and men; the non secular and non secular features of yoga; and matters in terms of ethics, own progress, and the educating of yoga. Written through philosophers and non-philosophers alike, with contributions from expert yoga teachers, lifelong practitioners, and first-timers, Yoga -- Philosophy for everybody bargains a wealth of fabric for either amusement and deep mirrored image.

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Download E-books Lovers' Yoga: Soothing Stretches for Two PDF

By Darrin Zeer

Best-selling writer Darrin Zeer is familiar with it takes to tango—and to yoga! His most up-to-date winner, Lovers' Yoga, exhibits how effortless it's for to take pleasure in nurturing, soothing companion routines to sit back, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little guide outlines 60 unusually uncomplicated stretches geared up into 5 chapters: Playful, strong, peaceable, sufferer, and Passionate. The routines construct on each other, so can delight in one stretch, a bankruptcy series, or the whole ebook from starting to finish. no matter if time makes it possible for a couple of minutes or a number of hours, Lovers' Yoga goals to resume the relationship and reignite the eagerness.

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Download E-books Yin Yoga: Outline of a Quiet Practice (2nd Edition) PDF

By Paul Grilley

Yoga as practiced within the U.S. is sort of solely yang or muscular in nature. The yin element of yoga (using postures that extend connective tissue) is nearly unknown yet important for a balanced method of actual and psychological overall healthiness. Paul Grilley's Yin Yoga - define of a Quiet perform shares how you can perform postures in a yin method. Grilley contains an evidence of contemporary Meridian concept, which states that the meridians of acupuncture idea are currents flowing in the course of the connective tissues of the physique. Yin Yoga is particularly designed to handle those tissues. the 2 significant changes among a yin and a yang yoga perform are that yin postures will be performed with the muscle mass secure and may be held many years. it is because connective tissue doesn't stretch like muscle and won't reply good to short stresses. additionally, Yin Yoga greater prepares humans for meditation. For yoga practitioners searching for whatever past actual postures. Yin Yoga addresses the deeper non secular dimensions of yoga, with valuable sections on chakras, respiring workouts, and meditation.

Illustrated with thirty-five black and white images of Yin Yoga postures and 6 colour illustrations of the body's connective tissue and meridian traces.

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