Download E-books Freedom from Anxiety: A Holistic Approach to Emotional Well-Being PDF

This publication provides 1000's of secure, functional, and potent instruments and strategies to relieve nervousness, a plague that has effects on approximately 20 percentage of usa citizens. writer and pro healthcare professional Marcey Shapiro, MD, stocks how her own fight with this common syndrome led her to find that there's no longer one therapy software that works for everybody and gives quite a lot of integrative tools that may support readers locate genuine and transformative relief.

Dr. Shapiro grappled with nervousness on her personal route to higher health and wellbeing and wholeness and saw, via her own adventure and that of treating a number of sufferers that suffer from the heartache and melancholy that nervousness motives, that discovering peace contains a non secular trip of self-awareness and self-acceptance. She has effectively helped herself and her sufferers carry ease and peace of brain again into their lives utilizing a various collection of complementary suggestions, together with nutritional adjustments, visualizations, moving concepts, respiring suggestions, dietary supplementations, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, in addition to extra normal Western options akin to medicine and treatment, whilst appropriate.

Offering various nondogmatic, empowering instruments for boosting own development, Freedom from Anxiety might help nervousness victims locate methods, lots of them loose or very affordable, to accomplish rapid reduction in addition to long-term care and therapy. it may be learn from hide to hide or perused for particular difficulties or options. Readers may be able to make the most of Dr. Shapiro's huge wisdom and examine in addition to her attractive own anecdotes and people from her a long time of medical perform.

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Download E-books Achieving Oneness With The Higher Soul Master Choa Kok Sui PDF

By Master Choa Kok Sui

Old Meditations, saved mystery for hundreds of years, at the moment are published and taught to the general public for the time. This infrequent e-book discusses the that means of Soul attention and complex meditations - Meditation on dual Hearts and Meditation at the Soul. The esoteric which means of the i'm in several religions and philosophies is mentioned in easily and straightforward to persist with steps. different subject matters comprise: Activation of the guts and crown chakras; Kundalini strength and Soul attention; elevating one's attention; attaining Stillness; distinction among Meditation and focus; the 3 everlasting Seeds; complicated Pranic respiring innovations; and lots more and plenty extra! those options let you speed up the Union of your incarnated soul (often defined because the character or decrease self) along with your larger Soul (Higher Self). This phenomenon is called "Soul Realization".

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Download E-books True Perception: The Path of Dharma Art PDF

By Chögyam Trungpa, Judith L. Lief

Actual artwork has the facility to evoke and release. The popular meditation grasp and artist Chögyam Trungpa known as this kind of paintings "dharma art"—any artistic paintings that springs from an woke up frame of mind, characterised by way of directness, unselfconsciousness, and nonaggression. Dharma artwork offers a car to understand the character of items as they're and show it with none fight or wish to in achieving. a piece of dharma paintings brings out the goodness and dignity of the placement it reflects—dignity that comes from the artist's curiosity within the info of existence and feel of appreciation for adventure. Trungpa exhibits how the rules of dharma paintings expand to lifestyle: any job delivers a chance to chill and open our senses to the exceptional international. An improved variation of Trungpa's Dharma Art (1996), this ebook encompasses a new creation and essay.

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Download E-books 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life PDF

By Paula Munier

Mindfulness is simply a second away!

You need not conceal your self away on a mountaintop for many years to accomplish enlightenment. you are able to do it correct on your own residence, at paintings, even within the vehicle in your day-by-day shuttle. All it takes a five minutes—and an open brain. With 5-Minute Mindfulness, readers locate fast and straightforward how you can calm their minds, soothe their psyches, and maintain their spirits. those effective, transportable practices, meditations, postures, and workouts will be performed at any place, anytime—mini-enlightenments which can create a life of pleasure, peace, and serenity.

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Download E-books Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose PDF

By Gabrielle Bernstein

     Let’s be actual for a sec. such a lot folks don’t have time for an hour of yoga or half-hour of meditation each day. We’re crushed because it is. Our non secular perform shouldn’t upload to that.
     That’s why I’ve handpicked 108 uncomplicated recommendations to strive against our commonest problems—stress, burnout, frustration, jealousy, resentment. The stuff we need to care for each day. This booklet is designed for you to in achieving peace and adventure miracles now.
     encouraged through a few of the maximum non secular teachings, those sensible, moment-to-moment instruments might help you cast off blocks and reside with extra ease. They’re robust, life-changing meditations and rules, modernized and damaged down into easy-to-digest concepts to suit your lifestyle.
     in the course of the booklet, I proportion ideas from either A direction in Miracles and Kundalini yoga and meditation. those instruments should help locate your connection in your internal energy. for those who perform those concepts, worry will soften away, suggestion will spring up, and a feeling of peace will set in.

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Download E-books Entrance To The Great Perfection: A Guide To The Dzogchen Preliminary Practices (Heart Essence (Paperback)) PDF

By Cortland Dahl

Mixing modern and conventional views, this groundbreaking paintings deals counsel at the profound foundational practices of the nice Perfection. It comprises vintage commentaries by means of the popular Tibetan masters Jigme Lingpa and Jamyang Khyentse Wangpo, along a full of life modern dialogue through filmmaker, writer, and non secular instructor Dzongsar Jamyang Khyentse that discusses easy methods to include those historic practices into the fast moving way of life of the Western global. additionally integrated are a long creation to the area of Tibetan Buddhism and its meditative practices, in addition to the lengthy and brief initial perform liturgies and diverse appendices at the 9 yanas and different subject matters.

The ngöndro or initial perform is precious within the historical institution of Tibetan Buddhism as very important for effecting a profound internal transformation and as a beginning for the very maximum teachings of the good Perfection, or Dzogchen. particularly, the Longchen Nyingtik ngöndro—revealed through the nice saint Jigme Lingpa following a sequence of visions during which he used to be blessed through the omniscient Longchen Rabjam and obtained the transmission of his knowledge mind—has lengthy been adored via fans of all traditions because of its energy, intensity, and poetic good looks.

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Download E-books Mind Science: Meditation Training for Practical People PDF

By Charles T. Tart

The list of an afternoon of meditation guide with lively questions from a rationally-minded viewers, brain technology achieves what such a lot books on meditation hardly do: it really is really enjoyable to learn, and it imparts a lot beneficial details with out non secular or mystical overtones. the writer and instructor is a number one authority on "altered states" and different complicated capacities of human awareness. Bringing loads of wisdom to endure at the topic whereas now not pretending to be a guru, Dr. Tart tackles actual questions that arise in meditation perform, comparable to: How do you retain your brain from wandering? What do you do approximately sensations of ache in the course of sitting? How do you take care of an excessive amount of considering? and plenty of extra. And he solutions them with good judgment, care, and compassion.

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Download E-books Savor: Mindful Eating, Mindful Life PDF

By Thich Nhat Hanh

End Your fight with Weight.
Your course starts off Here.

With the clinical services of Dr. Lilian Cheung in meals and Thich Nhat Hanh's event in educating mindfulness across the world, Savor not just is helping us in achieving the fit weight and wellbeing and fitness we search, but in addition brings to the outside the wealthy abundance of existence to be had to us in each second.

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Download E-books Mahamantra Yoga: Chanting to Anchor the Mind and Access the Divine PDF

By Richard Whitehurst

A advisor to mantra recitation for ecstatic states, non secular liberation, and better cognizance

• excellent for these seeking to deepen the spirituality in their actual yoga perform

• bargains distinct guideline at the perform of mahamantra yoga and routines to enhance one’s perform and flow past rote chanting

• features a CD of mahamantra yoga chants

Based on a wealthy and old culture revived greater than years in the past via Sri Caitanya Mahaprabhu in India, mahamantra yoga includes repeated recitation of a sacred word, similar to the identify of a deity, to anchor the brain and entry ecstatic states, better realization, and, eventually, as you vibrate the holy names, the Divine presence in sound. a part of the bhakti devotional culture, mahamantra yoga is taken into account the simplest route to self-realization within the present age, delivering a doorway into the hidden recesses of our innermost being--the inner woodland of the center.

Citing historical Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst finds the tools of mahamantra yoga and his personal profound stories in response to greater than two decades of extreme perform. utilizing the center ideas of this historic culture, he bargains psychological and actual exercises--such as the best way to coordinate the breath, vocal cords, and mouth--to circulation past rote chanting and pursue the perform consciously and joyfully. He explains find out how to triumph over universal stumbling blocks to profitable chanting in addition to purification practices to accentuate your efforts. together with a CD of mahamantra yoga chants, this e-book is the ideal advisor for these trying to deepen the spirituality in their actual yoga perform and achieve the pursuits of religious lifestyles in the course of the trendy international.

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Download E-books The Miracle of Mindfulness: An Introduction to the Practice of Meditation PDF

By Thich Nhat Hanh

During this appealing and lucid consultant, Zen grasp Thich Nhat Hanh deals light anecdotes and useful workout as a method of studying the talents of mindfulness--being wakeful and entirely conscious. From washing the dishes to answering the telephone to peeling an orange, he reminds us that every second holds inside it a chance to paintings towards larger self-understanding and peacefulness.

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