Download E-books Mahamudra: The Moonlight -- Quintessence of Mind and Meditation PDF

By Dakpo Tashi Namgyal

Mahamudra meditation is concurrently the main profound of meditative disciplines and the main obtainable for contemporary practitioners. normally handed orally from instructor to disciple, mahamudra directions aspect the meditator to the innate perfection of each experience.

When it first seemed in 1986, Mahamudra: The Moonlight - Quintessence of brain and Meditation used to be the 1st presentation in English of a massive Tibetan Buddhist paintings on meditation. This vintage consultant used to be composed within the 16th century by means of an eminent lama of the Kagyu college and is so complete and useful that it truly is nonetheless typical at the present time as a guide. Divided into significant sections, it provides first the typical method after which the mahamudra method of tranquility (shamatha) and perception (vipashyana) meditation.

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Download E-books Gifts With No Giver: A Love Affair With Truth PDF

By Nirmala

Gifts without Giver is selection of nondual non secular poetry written from the guts through Nirmala, who's a non secular instructor within the Advaita culture. those poems try and trap the timeless presence of affection in all of its types. allow your soul be deeply touched by way of the Rumi-like phrases of a lover inebriated with ardour for the Truth.

Here is a pattern poem:

truth is just too basic for words
before suggestion will get twisted up in nouns and verbs
there is a wordless sound
a deep breathless sigh
of overwhelming relief
to locate the top of fiction
in this ordinary
yet impressive moment
when phrases are recognized
as words
and fact is recognized
as every thing else

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Download E-books Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) PDF

By Chade-Meng Tan

With Search within Yourself, Chade-Meng Tan, certainly one of Google’s earliest engineers and private progress pioneer, bargains a confirmed strategy for boosting mindfulness and emotional intelligence in lifestyles and work.

Meng’s activity is to coach Google’s most sensible and brightest how you can observe mindfulness suggestions within the workplace and past; now, readers in every single place can get insider entry to 1 of the main wanted periods within the kingdom, a direction in healthiness, happiness and creativity that's enhancing the livelihood and productiveness of these answerable for the most winning companies within the world.

With forewords by means of Daniel Goleman, writer of the foreign bestseller Emotional Intelligence, and Jon Kabat-Zinn, well known mindfulness professional and writer of Coming To Our Senses, Meng’s Search inside of Yourself is a useful consultant to attaining your individual most sensible potential.

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Download E-books The Authentic Life: Zen Wisdom for Living Free from Complacency and Fear PDF

By Ezra Bayda

How to dwell your lifestyles certainly, in truth, and fortunately within the face of the inevitable problems that arise--more splendidly obtainable Zen teachings for residing from the writer of Being Zen.

Ever consider like your efforts to reside a lifetime of knowledge, honesty, and compassion are hijacked by means of, good, existence? Take center. Ezra Bayda has excellent news: life’s demanding situations aren’t stumbling blocks to our path—they are the trail. knowing that liberates us to exploit each element of what lifestyles provides us with in an effort to reside with integrity and authenticity—and joy.  during this, as in all his books, Ezra’s instructing is Zen made splendidly sensible, in a manner which may follow to anyone’s lifestyles. Meditation is the basis, however it doesn’t cease there. It’s approximately studying to take the perform of presence we domesticate in meditation to all of the remainder of our complex lives. Doing that empowers us to navigate our trip with the integrity and authenticity which are what a pleasing existence is all approximately.

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Download E-books Fusion of the Five Elements: Meditations for Transforming Negative Emotions PDF

By Mantak Chia

A consultant to the perform of internal Alchemy, which lets you regulate the energies of your internal universe to higher hook up with energies of the outer universe

• Teaches the fundamental first-level meditations in Taoist perform, often referred to as Fusion of the 5 Forces, for self-healing and emotional and religious improvement

• exhibits step by step easy methods to eliminate unfavorable feelings from the organs within which they're lodged through neutralizing and remodeling the negativity again into optimistic strength

• comprises simple and advanced-level meditations

Fusion of the 5 parts is the mandatory first step within the Taoist perform of internal Alchemy, within which one learns to regulate the new release and move of emotional, psychological, and actual energies in the physique. it's a sequence of meditations designed to find and dissolve unfavorable energies trapped contained in the physique by way of creating a connection among the 5 outer senses (experienced in the course of the ears, eyes, nostril, mouth, and tongue) and the 5 significant destructive feelings (anger, hate, fear, disappointment, and fear). while the physique is cleared of unfavourable power, common chi strength flows freely and productively, nourishing either physique and soul.

The perform is split into components. the 1st works with controlling the forces of the 5 components at the 5 significant organs of the physique by way of studying the weather’ results upon one another and the way to stability and make the most of those energies safely. The complicated Fusion workouts then convey tips on how to channel the larger energies of the celebs and planets to bolster inner weaknesses and crystallize confident strength. via “fusing” the entire other kinds of power jointly, a harmonious entire is created--the key to manifesting an Immortal lifestyles.

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Download E-books Training the Mind: and Cultivating Loving-Kindness PDF

The slogans contained during this audiobook are designed to rouse the center and domesticate love and kindness towards others. they're progressive in that training them fosters abandonment of private territory in on the subject of others and an knowing of the area because it is.

The fifty-nine provocative slogans provided here―each with a observation through the Tibetan meditation grasp Chögyam Trungpa―have been utilized by Tibetan Buddhists for 8 centuries to aid meditation scholars take into account and concentrate on vital rules and practices of brain education. They emphasize assembly the normal events of lifestyles with intelligence and compassion below all conditions. Slogans comprise, "Don't be swayed by means of exterior circumstances," "Be thankful to everyone," and "Always preserve just a pleased mind."

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Download E-books The Doors of Joy: 19 Meditations for Authentic Living PDF

We all know from numerous spirituality and self-help books that real pleasure has no object—it is actually loose and boundless. And but, attempt as we would, what percentage folks can say that pleasure is greater than a fleeting fleeting?
 
Daniel Odier’s procedure, that is dependent partially on his research of chinese language Zen, is refreshingly elementary. All it calls for is a willingness to disengage from our ordinary methods of pondering and perform being current through the day. He calls his process, “The perform of Consciousness.” Its goal is to release our spontaneity and get better our innocence and creativity. He writes,
 
“Consciousness manifests itself as presence. To paintings with presence is the same to studying a musical device, the physique being our software. to go into this country, take a sensation corresponding to water flowing into your hand or the texture of your naked toes at the floor. input deeply into the touch; breathe via enjoyable your stomach; and after fifteen or twenty seconds, depart the feeling and go back in your ordinary mode. Doing this thirty, 40 or fifty instances an afternoon permits us to go into right into a deep acquaintance with sensation.”
 
With a nod to Aldous Huxley, whose e-book Doors of Perception laid the foundation for the psychedelic and sexual revolutions, Odier’s target is little short of overall human liberation. nonetheless, he's reasonable concerning the energy that behavior and our ingrained methods of working on the planet has over us. To counter them, he deals up a few mischievous advice--like this,
 
“There is whatever suspect approximately our adoration of concord. one of many issues I fantasize approximately is exchanging the Buddha on my altar with certainly one of Caesar. The concord of the Buddha places us to sleep and makes us gentle, however the chaos of Caesar can wake us up. each morning ahead of this altar we might abandon concord in desire of the endless probabilities that chaos represents.”
 
With Doors of Joy, Daniel Odier has stumbled on the trip-wire that retains us from experiencing lasting pleasure and he offers us the instrument package that would deliver it again into our lives for stable.

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Download E-books Still the Mind: An Introduction to Meditation PDF

By Alan Watts

Mark Watts compiled this publication from his father’s large journals and audiotapes of recognized lectures he brought around the nation. In 3 elements, Alan Watts -- the writer of how of Zen and The Joyous Cosmology -- explains the fundamental philosophy of meditation, how members can perform numerous meditations, and the way internal knowledge grows naturally.

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Download E-books The Deeper Dimension of Yoga: Theory and Practice PDF

By Georg Feuerstein

Here's a accomplished survey of the whole breadth and intensity of the 5,000-year-old Yoga culture, emphasizing its powerful philosophy and non secular imaginative and prescient. Georg Feuerstein demonstrates that Yoga is way greater than a procedure of actual exercises—it is a profound direction of self-transformation that includes a variety of teachings, practices, and sacred texts that may aid us domesticate knowledge, stability, and internal freedom, in addition to actual wellbeing and fitness.

Feuerstein is without doubt one of the few Western scholar-teachers of Yoga whose writing and instructing penetrate the whole richness and intensity of this historic culture. right here he deals a set of essays bearing on all elements of the self-discipline.

Topics comprise:

   •  the several branches and sorts of Yoga
   •  the moral teachings of Yoga
   •  Yoga and vegetarianism
   •  Meditation and mantras
   •  selecting a instructor
   •  Tantric Yoga
   •  The event of ecstasy

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Download E-books Being Peace PDF

By Thich Nhat Hanh

Seeing that its e-book in 1987, Being Peace has turn into a vintage of latest non secular literature. In his uncomplicated and readable variety, Thich Nhat Hanh exhibits how our frame of mind and physique could make the realm a calm position. We discover ways to rework the very occasions that strain and antagonize us into possibilities for training mindfulness.

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