Download E-books Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age PDF

By Andrea Gilats

A absolutely ILLUSTRATED, step by step software THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES long term HEALTH

No topic what age you start doing yoga, it's going to assist you progressively renew your actual skills. performed over 4 weeks, this 25-minute, twice-weekly software positive aspects light poses, perform sequences and methods to aid you:

Improve your posture
Increase spinal flexibility
Release tightness on your shoulders
Relax the muscle mass on your torso
Expand mobility on your hip joints
Reduce the possibilities of falling

This book’s secure, age-appropriate, customizable method of yoga-based workout is particularly designed to revive your flexibility, mobility, and agility whereas making sure an extended existence and extra autonomous way of life. As this pliability perform turns into a standard behavior, you’ll consider extra lively and revel in relocating freely. Your favourite actual task, like strolling, golfing or even dancing, will once more grew to become a private pleasure.

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Download E-books Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments PDF

By Larry Payne, Richard P. Usatine, Merry Aronson, Rachelle Gardner

East meets West as an assistant dean on the UCLA tuition of Medecine and a star Yoga teacher exhibit the right way to use old Yoga postures for treating dozens of universal ailments.

Yoga hasn't ever been warmer in the United States, and now its merits are being famous a ways past the arenas of enlightenment and physique sculpting. Yoga RX distills an array of postures into an easy-to-use routine for someone looking aid for whatever from again soreness to the typical cold.

Written via a hugely revered professor of medecine and a popular Yoga instructor and Yoga therapist whose consumers contain Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX deals a holistic software in response to the authors' study into the technological know-how of Yoga. assisting readers increase their possibilities of disorder prevention via elevated flow, energy, flexibility, and focus, this obtainable guide additionally covers particular Yoga remedies for treating health problems such as:

Arthritis
Headaches
PMS
Insomnia
Chronic Fatigue Syndrome

In the culture of The Pilates Body, this step by step, illustrated guide is the final word prescription for therapeutic physique, brain, and soul.

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Download E-books Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga PDF

By Gary Kraftsow

Mainstream the USA is eventually catching directly to what japanese nations have recognized for hundreds of thousands of years--that yoga is not just a superb, reduced impact strategy to bring up flexibility and decrease rigidity, it's also worthy in therapeutic any variety of afflictions, from universal aches and pains to power ailments and emotional setbacks. during this effortless to stick with advisor for practitioners in any respect degrees, America's prime instructor of Viniyoga emphasizes the actual in addition to the non secular elements of therapeutic via yoga. starting with a basic creation, he then contains case reports and particular yoga sequences designed to handle person illnesses. better of all, every one step of every posture in a series is obviously illustrated with its personal photo. The workouts during this publication are actually transformative and likely to aid these looking for choices to mainstream drugs and people trying to find a manner of changing into extra enthusiastic about their very own actual healthiness.

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Download E-books The Yoga Tradition: Its History, Literature, Philosophy and Practice PDF

By Georg Feuerstein

From the main residing authority on Yoga comes the main complete and trustworthy therapy of the topic to be had at the present time. this can be a paintings of impeccable scholarship by means of an individual who has devoted his existence to the certainty and perform of yoga. The e-book bargains an entire evaluate of each Yogic culture, from the typical to the lesser-known kinds. It additionally covers all facets of Hindu, Buddhist and Jaina Yoga, together with background, philosophy, literature, psychology and perform. additionally, incorporated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.

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Download E-books Yoga Anatomy-2nd Edition PDF





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